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How I achieved back pain relief
Something as menial as washing dishes used to be a painful experience and sailing once a week left me in agony for hours afterwards. I realised that I needed to...
How I achieved back pain relief
Something as menial as washing dishes used to be a painful experience and sailing once a week left me in agony for hours afterwards. I realised that I needed to...
A NEAT way to burn calories
Over the last few weeks we’ve posted a number of blog articles on weight loss, movement and wellbeing, and escaping a sedentary lifestyle. All of these speak to a topic...
A NEAT way to burn calories
Over the last few weeks we’ve posted a number of blog articles on weight loss, movement and wellbeing, and escaping a sedentary lifestyle. All of these speak to a topic...
3 interesting facts about weight loss
If you read one book this year, make sure to get a copy of Get Up! By Dr. James Levine. In it you will find interesting facts about weight loss...
3 interesting facts about weight loss
If you read one book this year, make sure to get a copy of Get Up! By Dr. James Levine. In it you will find interesting facts about weight loss...
How to break free from a sedentary lifestyle
Break free from a sedentary lifestyle A sedentary lifestyle is part of modern culture, and in one way or another, it affects us all. Keep reading to find out how...
How to break free from a sedentary lifestyle
Break free from a sedentary lifestyle A sedentary lifestyle is part of modern culture, and in one way or another, it affects us all. Keep reading to find out how...
Movement and wellbeing complement each other – ...
Movement and wellbeing complement each other – perfectly! Sometimes we need to just take a break, walk away from our desks, and clear our heads. We’ve all been there and...
Movement and wellbeing complement each other – ...
Movement and wellbeing complement each other – perfectly! Sometimes we need to just take a break, walk away from our desks, and clear our heads. We’ve all been there and...
Are You Sitting Too Much? It’s Time To Find Out
Are You Sitting Too Much? It’s Time To Find Out! Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to...
Are You Sitting Too Much? It’s Time To Find Out
Are You Sitting Too Much? It’s Time To Find Out! Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to...